• Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
  • Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
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Books @ Polly & Co

Follow Your Breath - Hardcover Book by Emma Power

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    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade ✨

    Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

    Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.

    By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

    DETAILS

    + Author: Emma Power and Jenna Meade
    + Hardcover
    ABOUT THE AUTHOR

    Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.
    About Books @ Polly & Co

    Books are one of our go-to gift ideas! There’s something special about a gifting a beautiful hardcover book with a handwritten note inside the cover. Or, if you are shopping for your own little one, reading is a wonderful way to spend time together.

    We always search to find books that help celebrate the wonder of our world, inspire imagination and/or mindfulness; books that make us learn, feel, and expand our views. And this has inspired our children's book collection here at Polly & Co.
    SHIPPING & RETURNS

    ⚡️ SAME DAY SHIPPING → Order by 12 noon

    🌈 FREE SHIPPING for orders $150+

    See our full Shipping Policy here.

    See our full Returns Policy here.
    ASK A QUESTION

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    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade
    Follow Your Breath. Transform Yourself Through Breathwork by Emma Power and Jenna Meade