{"title":"+ books.","description":"\u003cp\u003eBooks are one of my go-to gift ideas! There’s something special about a gifting a beautiful hardcover book with a handwritten note inside the cover. I always search to find books that help celebrate the wonder of our world, inspire imagination and\/or mindfulness; books that make us learn, feel, and expand our views. And this has inspired our book collection here at Polly and Co.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShop our range of books for adults from mindfulness, motherhood, slow living, and rituals to cooking, travel and gardening. Visit our gift shop in Muswellbrook, Hunter Valley NSW to see the range in person, or shop online anytime below! FREE SHIPPING for orders $150+. AFTERPAY available ✨\u003c\/p\u003e","products":[{"product_id":"crazy-plant-lady-book","title":"Crazy Plant Lady","description":"\u003cp\u003eCrazy Plant Lady - Book by \u003cmeta charset=\"utf-8\"\u003eIsabel Serna ✨\u003c\/p\u003e\n\u003cp\u003eFor the plant-obsessed woman of any age, this little illustrated book celebrates the delightfully quirky habits that accompany botanical passion, even addiction. Like seeing every bare surface as a reason to buy a new succulent, fern, or pileum. Or, when planning a fabulous vacation, wondering: But who will water my plants?\u003c\/p\u003e\n\u003cp\u003eThroughout there are humorous quotes: “I don’t need therapy, I talk to my plants.” Sweet puns: “Aloe you vera much.” A quiz: Are you a good plant mum? Plus, the telltale signs that you’re a crazy plant lady: Even your office is a houseplant jungle.\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":31821327433841,"sku":"1436","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/crazy-plant-lady-book-polly-and-co_4.png?v=1749008245"},{"product_id":"the-first-forty-days-the-essential-art-of-nourishing-the-new-mother","title":"The First Forty Days - The Essential Art of Nourishing the New Mother","description":"\u003cp\u003eThe First Forty Days - The Essential Art of Nourishing the New Mother ✨\u003c\/p\u003e\n\u003cp\u003eThe first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of \"confinement,\" in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.\u003cbr\u003e \u003cbr\u003eAs modern mothers are pushed to prematurely \"bounce back\" after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance.\u003cbr\u003e \u003cbr\u003eThe book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. 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Even the 'I don't believe in it' sceptics will be able to tell you their sign, by which, of course, we mean your star or zodiac sign or, as astrological experts call it, your Sun sign.\u003c\/p\u003e\n\u003cp\u003eFrom the mundane to the mystic, this practical and revealing guide is designed to help you understand your sun sign and release your shine. Cosmic Power reloads the wisdom of the classic astrological signs, explaining why it’s important to radiate confidence, the drawbacks to dimming your light and throwing shade, and simple techniques to max out your wattage. It is divided into five clear sections:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart 1 is all about the Sun, what it represents, and why it is imperative to own your shine and amp your cosmic power.\u003c\/li\u003e\n\u003cli\u003ePart 2 illuminates the pitfalls that have the potential to throw shade on your shine so you can spot imbalance and get back to glowing up and showing up.\u003c\/li\u003e\n\u003cli\u003ePart 3 reveals where you shine. It's an easy guide that explains how the Sun impacts every area of your life.\u003c\/li\u003e\n\u003cli\u003ePart 4 is divided into the 12 Sun signs from Aries through to Pisces. You'll discover what makes each one shine and what can dim its light.\u003c\/li\u003e\n\u003cli\u003ePart 5 gives you reference information and direction for further learning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGuided by this mystic light, it's time to create a happy, successful and meaningful identity. This book will illuminate the best path for every aspect of your life, amp up your solar power and ultimately allow you to take cosmic control of the dazzling universe we live in.\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":32194701951089,"sku":"2056","price":27.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/cosmic-power-book-vanessa-montgomery-polly-and-co_1.png?v=1739181315"},{"product_id":"the-sun-and-her-flowers-rupi-kaur","title":"The Sun and Her Flowers ❘ Book by Rupi Kaur","description":"\u003cp\u003eThe Sun and Her Flowers by Rupi Kaur ✨\u003c\/p\u003e\n\u003cp\u003eThe Sunday Times Number One Bestseller. Winner of The GoodReads Choice Award for Poetry 2017.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom Rupi Kaur, the bestselling author of Milk and Honey, comes her long-awaited second collection of poetry. Illustrated by Kaur, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Sun and Her Flowers\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a journey of wilting, falling, rooting, rising and blooming. It is a celebration of love in all its forms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-mce-fragment=\"1\"\u003ethis is the recipe of life\u003cbr data-mce-fragment=\"1\"\u003esaid my mother\u003cbr data-mce-fragment=\"1\"\u003eas she held me in her arms as i wept\u003cbr data-mce-fragment=\"1\"\u003ethink of those flowers you plant\u003cbr data-mce-fragment=\"1\"\u003ein the garden each year\u003cbr data-mce-fragment=\"1\"\u003ethey will teach you\u003cbr data-mce-fragment=\"1\"\u003ethat people too\u003cbr data-mce-fragment=\"1\"\u003emust wilt\u003cbr data-mce-fragment=\"1\"\u003efall\u003cbr data-mce-fragment=\"1\"\u003eroot\u003cbr data-mce-fragment=\"1\"\u003erise\u003cbr data-mce-fragment=\"1\"\u003ein order to bloom\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":39505532649585,"sku":"3168","price":37.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/the-sun-and-her-flowers-rupi-kaur-polly-and-co_1.png?v=1774322240"},{"product_id":"wisdom-from-a-humble-jellyfish-and-other-self-care-rituals-from-nature","title":"Wisdom From a Humble Jellyfish, And Other Self-Care Rituals from Nature","description":"\u003cp\u003eA delightfully illustrated guide to harnessing the rhythms of nature for self-care.\u003cbr\u003e\u003cbr\u003eWe could all learn a thing or two about living in balance from our friends in the plant and animal kingdom.\u003cbr\u003e\u003cbr\u003eTake, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between.\u003cbr\u003e\u003cbr\u003eOr the avocado tree, which can credit its existence to a mutually beneficial relationship with the pre-historic sloth, followed by some hungry, hungry humans and the advent of agriculture.\u003cbr\u003e\u003cbr\u003eAnd then there is the oyster, producing a pearl as the result of an immune response when a grain of sand invades her system. What better example exists of how adversity can produce something beautiful\u003cbr\u003e\u003cbr\u003eWe need look no farther than nature-from the habits of the porcupine to the sunflower to the wombat to the dragonfly-for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWisdom From a Humble Jellyfish\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e. . . is at once charming and scientific, packed with essential wisdom and practical tips worth borrowing from our plant and animal friends for life-changing self-care.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":39555016851569,"sku":"3447","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/wisdom-from-a-humble-jellyfish-and-other-self-care-rituals-from-nature-polly-and-co_1.png?v=1774324553"},{"product_id":"the-birth-space-a-doulas-guide-to-pregnancy-birth-and-beyond","title":"The Birth Space - A Doula's Guide to Pregnancy, Birth and Beyond","description":"\u003cp\u003eThe Birth Space - A Doula's Guide to Pregnancy, Birth and Beyond - Book by \u003cmeta charset=\"utf-8\"\u003eGabrielle Nancarrow ✨\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e‘In \u003ci\u003eThe Birth Space\u003c\/i\u003e … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Birth Space\u003c\/i\u003e\u003cspan\u003e is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. \u003c\/span\u003e\u003ci\u003eThe Birth Space\u003c\/i\u003e\u003cspan\u003e shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, \u003c\/span\u003e\u003ci\u003eThe Birth Space\u003c\/i\u003e\u003cspan\u003e is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eDetails:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Gabrielle Nancarrow\u003c\/li\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":39747817668721,"sku":"4295","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/the-birth-space-a-doulas-guide-to-pregnancy-birth-and-beyond-polly-and-co_1.png?v=1739831424"},{"product_id":"book-of-prose-to-stay-to-stay-to-stay-with-you","title":"Book of Prose 'To Stay, To Stay, To Stay With You'","description":"\u003cp\u003e\u003cem\u003e'To Stay, To Stay, To Stay With You'\u003c\/em\u003e is a book that takes your hand and invites you to stay and embrace this beautiful moment that you find yourself in. Slowly soak into 160 pages of gentle prose as you remember that there is beauty in all seasons, that magic is alive and well within you, and you, my darling, are everything you are searching for.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Musings from the Moon","offers":[{"title":"Default Title","offer_id":44172713361697,"sku":"5421","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/book-of-prose-to-stay-to-stay-to-stay-with-you-polly-and-co_2.png?v=1767920149"},{"product_id":"plantopedia","title":"Plantopedia","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlantopedia - Book by Lauren Camilleri \u0026amp; Sophia Kaplan; The Definitive Guide to House Plants 🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHouseplants have the power to transform any room. 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And be prepared to eat, and drink, and join the obsession.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUltimate\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebooks offer the very best of travel in Australia and beyond, from road trips to train journeys, and cycling routes to hiking trails. Beautifully designed for easy use, these books will inspire you to make the most of your trip with detailed maps, photos, itineraries, and essential information on your route, including things to see and do, where to eat and kid-friendly attractions.\u003c\/p\u003e\n\u003cp\u003eThe \u003ci\u003eUltimate\u003c\/i\u003e series won’t just help you on your upcoming adventure, it will inspire you to plan your next one.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":44296828158241,"sku":"5482","price":45.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/ultimate-food-drink-australia-book-polly-and-co_1.png?v=1739181712"},{"product_id":"leaf-supply-guide-to-creating-your-indoor-jungle","title":"Leaf Supply Guide to Creating Your Indoor Jungle","description":"\u003cp\u003eLeaf Supply Guide - Book by Lauren Camilleri \u0026amp; Sophie Kaplan ✨\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis book is a luxurious guide to creating the very densest of jungles in your living room. It's time to finally turn that thumb green.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eWith this stunni\u003cimg\u003engly photographed greenery guide, anyone can master the art of making your living room thrive. When done correctly, curating any decent houseplant can be just as effective as hanging a beautiful work of art. After all, our green companions are known to be beneficial for mental health and for general health (being oxygenators), as well as a key element of any well-balanced interior.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLauren and Sophia run the wildly successful nursery and interior-design store Leaf Supply, in Sydney, Australia. They wrote a beautifully designed book by the same name in 2018. Now, with \u003c\/span\u003e\u003ci\u003eIndoor Jungle\u003c\/i\u003e\u003cspan\u003e, they explain (in layperson's terms) how to best transform your house into a veritable greenhouse. 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Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":47365837586721,"sku":"6446","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/follow-your-breath-emma-power-polly-and-co_11.webp?v=1698718379"},{"product_id":"plant-house-harper-by-design","title":"Plant House","description":"\u003cdiv class=\"row no-gutters\"\u003e\n\u003cdiv class=\"col-12\" id=\"product-title\" data-mh-pe=\"eventDetailsMainSection\" data-mh-ec=\"Details - Main Section Interactions\" data-dimension-16to18=\"\" data-dimension-28=\"\"\u003e\n\u003cp\u003ePlant House. Beautiful spaces inspired by nature by Harper by Design 🌿\u003c\/p\u003e\n\u003cdiv id=\"contributors\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor fans of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePlantopedia\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePlant Society\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndoor Jungle\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ecomes a stunning celebration of the simple joy and natural beauty that plants can bring to your home.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeaturing gorgeous full-colour photography,\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePlant House\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e combines the romance and drama of indoor greenery with the practicalities of modern living, and demonstrates the basics of capturing that iconic look: bold pops of colour; using your space creatively; bringing the outdoors in; and design details for creating your ultimate sanctuary.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4\u003eAbout the Author:\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHarper by Design is an imprint focusing on beautiful books that help make every day special.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether celebrating a milestone or looking to brighten someone's day, our products are perfect and affordable for all those moments throughout the year when you want to show someone (or yourself) that you care.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe like to call it 'beauty with purpose'.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eDetails:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eHarper by Design\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHardcover\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":47365883560225,"sku":"6448","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/plant-house-harper-by-design-polly-and-co_1.png?v=1751607029"},{"product_id":"camping-around-australia-5th-edition","title":"Camping around Australia - 5th Edition","description":"\u003cp\u003eCamping around Australia - 5th Edition Book by Hardie Grant Explore 🏕️\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNow in its fifth edition, Camping around Australia has become the go-to guidebook for all recreational campers.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis comprehensive guide lists more than 3000 campsites from across the continent with symbols indicating available facilities and activities at each site. 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With this trusty guide, you can discover great new places to camp under the stars.\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Books @ Polly \u0026 Co","offers":[{"title":"Default Title","offer_id":47596973424929,"sku":"7134","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/7782\/1041\/files\/camping-around-australia-5th-edition-polly-and-co__1.png?v=1769125672"},{"product_id":"the-motherhood-space-book-gabrielle-nancarrow","title":"The Motherhood Space","description":"\u003cp\u003e\u003cspan\u003eThe Motherhood Space - Book by Gabrielle Nancarrow \u003c\/span\u003e🧡\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Motherhood Space\u003cspan\u003e will carry you through the beautiful chaos of modern motherhood, offering advice, imparting wisdom, and sharing intimate stories to help you feel seen during the intense highs and lows in this season of your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this beautiful book, doula and mother of three Gabrielle Nancarrow shares her own motherhood journey alongside interviews and personal reflections from mothers around the world, who graciously share deeply honest and tender stories about the times that made them laugh, cry and fall to their knees.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003eThe Motherhood Space is a book that you will turn to time and time again as you pass through each phase in your parenting journey and look for guidance. 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He cooks African-inspired vegetables, grilled and smoked meats, flatbreads, pickles, ferments, vegan-inspired desserts and serves cocktails and natural wine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe food and the experience he recreates links directly back to his South African birthplace, Johannesburg and if his multi-awarded, South Australian-based restaurant Africola was a type of music, it would be a full-on mash-up of Kwaito meets Euro pop meets black metal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDuncan's words aren't pretty, and he's refreshingly honest about the highs and lows of his industry and the people within it, delivering home truths for cooks and chefs alike. These recipes include an amazing array of meats, as well as seafood and a slew of intensely flavourful, veg-forward dishes. 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There are no set dates, no timelines to keep. Just space for you to begin again, whenever you need to.\u003c\/p\u003e\n\u003cp\u003eEach week offers gentle invitations to pause and reflect through journal prompts, rituals, meditations, poetry, and creative pages. Each is woven with care to support your body, soften your thoughts, and help you to unravel your way back to this beautifully imperfect moment.\u003c\/p\u003e\n\u003cp\u003eMay these pages be a soft place to land, and a reminder that you are whole, held, and already home.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan class=\"s1\"\u003e\u003cspan\u003eWhat's inside?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIntro Guide with gentle suggestions to help you get the most out of your journal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMoon Calendar to track and nurture yourself during your menstrual cycle.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eNo set-dates so you can come and go as you like.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWeekly Spreads to set meaningful intentions, practice gratitude and prioritise self-care.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eDaily Spread for whatever inspires you each week: Affirmations, To-Do's, Goals, Loving Actions...\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eWeekly Inspiration: A weekly page with a meditation, loving ritual, self-reflection prompts or colouring page.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eWeekly Reflection Pages to unravel.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWeekly Prose or Affirmation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMonthly Self Expression Pages where you can write, draw, dream, release...\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eYearly Reflection Pages to explore your favourite moments and what you've learnt as well as your goals, dreams and intentions for the following year.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA Space for Notes at the back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWeekly Activity Themes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eSelf-Love and Acceptance\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ePracticing Loving Presence\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eExpressing Your True Self\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ePermission for Joy and Pleasure\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eBody Love and Celebration\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eStrengthening Relationships\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eEmbracing Creativity\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eTrusting Life\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMaking Peace with Discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow does this differ from the previous version?\u003c\/h4\u003e\n\u003cp\u003eIt is still very closely designed to the first edition. 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